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Healthy Living

Building Habits for Health: Making Nutrition Work for You!

Dominica Nichols, PhD, RD, LDN talks about metabolism, healthy eating and physical activity and how…

Capetivate capetivateOctober 10, 2022

Health and Research – Other Healthy Living

Tips for Eating Healthy Meals

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Capetivate capetivateJune 23, 2021

Healthy Living

Serving Sizes Handout

This is a visual support that corresponds to the video on Serving Sizes. It shows…

Capetivate capetivateJune 22, 2021

Healthy Living

Healthy Snack Ideas

This handout provides suggestions and images of healthy snacks.Source: Advocate Medical Group Adult Down Syndrome…

Capetivate capetivateJanuary 4, 2021

Healthy Living

Grains Video

This video on grains is the second part of our "Cooking Well and Feeling Well…

Capetivate capetivateDecember 11, 2020

Healthy Living

Grains Handout

This is a visual support based on the Grains video in the Cooking Well and…

Capetivate capetivateDecember 11, 2020

Healthy Living

Fruits and Vegetables Video

As described in the USDA MyPlate program, fruits and veggies are an important part of…

Capetivate capetivateDecember 4, 2020

Healthy Living

Serving Sizes Video

Knowing how much to eat can be challenging. In this video on serving sizes, Jeff…

Capetivate capetivateNovember 20, 2020

Healthy Living

Tips on Eating Healthy Meals

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Capetivate capetivateNovember 20, 2020

Healthy Living

Handout on Serving Size

This is a visual support that corresponds to the video on Serving Sizes. It shows…

Capetivate capetivateNovember 20, 2020

Building Habits for Health: Making Nutrition Work for You!

Tips for Eating Healthy Meals

Serving Sizes Handout

Healthy Snack Ideas

Grains Video

Grains Handout

Fruits and Vegetables Video

Serving Sizes Video

Tips on Eating Healthy Meals

Handout on Serving Size

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