portion control

Healthy Living

Weight management can be challenging. It is likely that part of the reason is that…

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Healthy Living

This is a visual support that corresponds to the video on Serving Sizes. It shows…

Healthy Living

This is a visual support based on the Grains video in the Cooking Well and…

Healthy Living

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…