Tips for Eating Healthy Meals
This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…
Capetivate capetivateJune 23, 2021
Protein Video
As described in the USDA MyPlate program , protein is an important part of a…
Protein Handout
This is a visual support based on the Protein video in the Cooking Well and…
Capetivate capetivateJune 22, 2021
Staying Hydrated
This handout explains why it is important to drink water and stay hydrated.Source: Advocate Medical…
Capetivate capetivateJune 22, 2021
Grains Video
This video on grains is the second part of our "Cooking Well and Feeling Well…
Capetivate capetivateDecember 11, 2020
Grains Handout
This is a visual support based on the Grains video in the Cooking Well and…
Capetivate capetivateDecember 11, 2020
Drinking Water
This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…
Capetivate capetivateDecember 5, 2020
Dairy Visual Support
This is a visual that pairs with the Dairy video in the Cooking Well and…
Capetivate capetivateDecember 4, 2020
Erin’s Tips for Living a Healthy Lifestyle Video
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…
Capetivate capetivateDecember 4, 2020
Fit 5 Fitness Cards and Videos
Downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance,…
Capetivate capetivateDecember 4, 2020