nutrition

Health and Research – Other Healthy Living

Tips for Eating Healthy Meals

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Capetivate capetivateJune 23, 2021

Healthy Living

Protein Video

As described in the USDA MyPlate program , protein is an important part of a…

Capetivate capetivateJune 22, 2021

Healthy Living

Protein Handout

This is a visual support based on the Protein video in the Cooking Well and…

Capetivate capetivateJune 22, 2021

Healthy Living

Staying Hydrated

This handout explains why it is important to drink water and stay hydrated.Source: Advocate Medical…

Capetivate capetivateJune 22, 2021

Healthy Living

Grains Video

This video on grains is the second part of our "Cooking Well and Feeling Well…

Capetivate capetivateDecember 11, 2020

Healthy Living

Grains Handout

This is a visual support based on the Grains video in the Cooking Well and…

Capetivate capetivateDecember 11, 2020

Healthy Living

Drinking Water

This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…

Capetivate capetivateDecember 5, 2020

Healthy Living

Dairy Visual Support

This is a visual that pairs with the Dairy video in the Cooking Well and…

Capetivate capetivateDecember 4, 2020

Healthy Living

Erin’s Tips for Living a Healthy Lifestyle Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…

Capetivate capetivateDecember 4, 2020

Healthy Living

Fit 5 Fitness Cards and Videos

Downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance,…

Capetivate capetivateDecember 4, 2020

Tips for Eating Healthy Meals

Protein Video

Protein Handout

Staying Hydrated

Grains Video

Grains Handout

Drinking Water

Dairy Visual Support

Erin’s Tips for Living a Healthy Lifestyle Video

Fit 5 Fitness Cards and Videos

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