Water Trackers
These visuals can be used to track how much water we drink each day. There…
Kim WarrenJune 7, 2023
Drinking a Glass of Water Visual
We often encourage individuals with Down syndrome who come to our clinic to drink more…
Nutrition and Hydration Apps
There are numerous factors to consider when deciding what to eat and drink including nutritional…
Kim WarrenJune 6, 2023
Tips for Staying Hydrated
A common recommendation we give to individuals with Down syndrome who come to our clinic…
Rigsby RigsbyMarch 9, 2022
Weight Management in Adults with Down Syndrome
Weight management can be challenging. It is likely that part of the reason is that…
Rigsby RigsbyMarch 3, 2022
Supporting People with Down Syndrome in Living a Healthy Lifestyle Webinar Recording
The video below is a recording of a webinar presented by Katie Frank, PhD, OTR/L…
Capetivate capetivateOctober 1, 2021
Supporting People with Down Syndrome in Living a Healthy Lifestyle Webinar Slides
These are the slides from a webinar called "Supporting People with Down Syndrome in Living…
Capetivate capetivateSeptember 30, 2021
Staying Hydrated
This handout explains why it is important to drink water and stay hydrated.Source: Advocate Medical…
Capetivate capetivateJune 22, 2021
Abigail the Advocate – Staying Hydrated
Abigail the Advocate shares tips for staying hydrated Source: Abigail the Advocate
Capetivate capetivateMay 26, 2021
During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration, Nutrition, Movement, and Sleep), and how these affect your overall quality of life. You will be given practical strategies for improving your health and managing stress, and learn how to cultivate a daily mindfulness practice that will enhance your self-awareness and lifestyle choices.
During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration,…
Capetivate capetivateMarch 16, 2021