Staying Hydrated
This handout explains why it is important to drink water and stay hydrated.Source: Advocate Medical…
Capetivate capetivateJune 22, 2021
Abigail the Advocate – Staying Hydrated
Abigail the Advocate shares tips for staying hydrated Source: Abigail the Advocate
During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration, Nutrition, Movement, and Sleep), and how these affect your overall quality of life. You will be given practical strategies for improving your health and managing stress, and learn how to cultivate a daily mindfulness practice that will enhance your self-awareness and lifestyle choices.
During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration,…
Capetivate capetivateMarch 16, 2021
Hydration Video
Drinking plenty of water helps us stay healthy. In this video, Julia talks about the…
Capetivate capetivateJanuary 15, 2021
Healthy Food and Drink Choices Handout
This is a visual support based on the Healthy Choices video featuring Molly and Peter.Source:…
Capetivate capetivateJanuary 4, 2021
Healthy Food and Drink Choices Video
Some food and drink choices are healthier than others. In this video, Molly and Peter…
Capetivate capetivateJanuary 4, 2021
Drinking Water
This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…
Capetivate capetivateDecember 5, 2020