healthy

Healthy Living

Be Active Throughout the Day

Moving our bodies throughout the day can help us be healthy.</iframeSource: Advocate Medical Group Adult…

Rigsby RigsbyOctober 5, 2021

Healthy Living

Alphabet Workout Challenge with Dr. Chicoine and Dr. Dominiak

Complete a workout made up of exercises assigned to each letter of Dr. Chicoine and…

Capetivate capetivateOctober 5, 2021

Healthy Living

Alphabet Workout

Use this handout to create a workout by spelling your name, the day of the…

Capetivate capetivateSeptember 16, 2021

Healthy Living

Exercise in People with Down Syndrome

In the United States, obesity is on the rise. This is also true for individuals…

Capetivate capetivateJuly 12, 2021

General DS Information

Activities You Can Do at Home

Are you looking for suggestions of activities you can do at home? Many organizations -…

Capetivate capetivateJune 24, 2021

Healthy Living

Ways to Be Active

This handout shows ways to be active by incorporating physical activity and exercise into our…

Capetivate capetivateJune 23, 2021

Healthy Living

Ways to Get Good Sleep

This visual shares things you can do to promote good sleep habits.Source: Advocate Medical Group…

Capetivate capetivateJune 23, 2021

Independence

Tips for Dealing with Dry Skin Video

Dry skin is more common in people with Down syndrome. In the video below, Mary…

Capetivate capetivateJune 23, 2021

Healthy Living

Ways to Sleep Better

This visual provides tips about how to sleep better.Source: Advocate Medical Group Adult Down Syndrome…

Capetivate capetivateJune 23, 2021

Independence

Skin Care Video

In this video, Molly and Peter share information about proper skin care. Source: Advocate Medical…

Capetivate capetivateJune 22, 2021

Be Active Throughout the Day

Alphabet Workout Challenge with Dr. Chicoine and Dr. Dominiak

Alphabet Workout

Exercise in People with Down Syndrome

Activities You Can Do at Home

Ways to Be Active

Ways to Get Good Sleep

Tips for Dealing with Dry Skin Video

Ways to Sleep Better

Skin Care Video

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