Healthy Food and Drink Choices Handout
This is a visual support based on the Healthy Choices video featuring Molly and Peter.Source:…
Capetivate capetivateJanuary 4, 2021
Grains Video
This video on grains is the second part of our "Cooking Well and Feeling Well…
Grains Handout
This is a visual support based on the Grains video in the Cooking Well and…
Capetivate capetivateDecember 11, 2020
Drinking Water
This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…
Capetivate capetivateDecember 5, 2020
Erin’s Tips for Living a Healthy Lifestyle Video
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…
Capetivate capetivateDecember 4, 2020
Exercises You Can Do From Home
This visual shows pictures of and describes exercises you can do at home without exercise…
Capetivate capetivateDecember 4, 2020
Fit 5 Fitness Cards and Videos
Downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance,…
Capetivate capetivateDecember 4, 2020
Tips on Eating Healthy Meals
This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…
Capetivate capetivateNovember 20, 2020
Low Carb Diets
Adult Down Syndrome Center discusses low carb dietsSource: Advocate Medical Group Adult Down Syndrome Center
Capetivate capetivateNovember 20, 2020
Handout on Serving Size
This is a visual support that corresponds to the video on Serving Sizes. It shows…
Capetivate capetivateNovember 20, 2020