Healthy living

Healthy Living

Healthy Food and Drink Choices Handout

This is a visual support based on the Healthy Choices video featuring Molly and Peter.Source:…

Capetivate capetivateJanuary 4, 2021

Healthy Living

Grains Video

This video on grains is the second part of our "Cooking Well and Feeling Well…

Capetivate capetivateDecember 11, 2020

Healthy Living

Grains Handout

This is a visual support based on the Grains video in the Cooking Well and…

Capetivate capetivateDecember 11, 2020

Healthy Living

Drinking Water

This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…

Capetivate capetivateDecember 5, 2020

Healthy Living

Erin’s Tips for Living a Healthy Lifestyle Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…

Capetivate capetivateDecember 4, 2020

Healthy Living

Exercises You Can Do From Home

This visual shows pictures of and describes exercises you can do at home without exercise…

Capetivate capetivateDecember 4, 2020

Healthy Living

Fit 5 Fitness Cards and Videos

Downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance,…

Capetivate capetivateDecember 4, 2020

Healthy Living

Tips on Eating Healthy Meals

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Capetivate capetivateNovember 20, 2020

Healthy Living

Low Carb Diets

Adult Down Syndrome Center discusses low carb dietsSource: Advocate Medical Group Adult Down Syndrome Center

Capetivate capetivateNovember 20, 2020

Healthy Living

Handout on Serving Size

This is a visual support that corresponds to the video on Serving Sizes. It shows…

Capetivate capetivateNovember 20, 2020

Healthy living

Healthy Food and Drink Choices Handout

Grains Video

Grains Handout

Drinking Water

Erin’s Tips for Living a Healthy Lifestyle Video

Exercises You Can Do From Home

Fit 5 Fitness Cards and Videos

Tips on Eating Healthy Meals

Low Carb Diets

Handout on Serving Size

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