Water Trackers
These visuals can be used to track how much water we drink each day. There…
Kim WarrenJune 7, 2023
Building Habits for Health: Making Nutrition Work for You!
Dominica Nichols, PhD, RD, LDN talks about metabolism, healthy eating and physical activity and how…
Create a Bedtime Routine Visual
This document includes a template and images that individuals with Down syndrome and their families…
Rigsby RigsbyMay 24, 2022
Addressing Challenges with Falling or Staying Asleep
In this article, we will share strategies to help individuals with Down syndrome: fall asleep,…
Rigsby RigsbyMay 17, 2022
Sleep Disorders in Adults with Down Syndrome
Sleep disorders, despite being very frequent in adults with Down syndrome (DS), are often overlooked…
Rigsby RigsbyApril 27, 2022
Ocho Consejos Para Fomentar Hábitos Saludables Para Dormir Para Las Personas Con Síndrome De Down
LuMind IDSC ha compilado ocho consejos para alentar a tu ser querido con síndrome de…
Rigsby RigsbyMarch 22, 2022
Q&A with the ADSC Providers Webinar Slides (2/16/2022)
This document contains the slides from the Adult Down Syndrome Center's webinar in which the…
Rigsby RigsbyMarch 10, 2022
Q&A with the ADSC Providers Webinar Recording (2/16/2022)
The video below is a recording of a webinar presented by Brian Chicoine, MD, Katie…
Rigsby RigsbyMarch 10, 2022
Tips for Staying Hydrated
A common recommendation we give to individuals with Down syndrome who come to our clinic…
Rigsby RigsbyMarch 9, 2022
Weight Management in Adults with Down Syndrome
Weight management can be challenging. It is likely that part of the reason is that…
Rigsby RigsbyMarch 3, 2022