healthy choices

Healthy Living

Healthy Lifestyle Activity Book

Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise,…

Capetivate capetivateJanuary 4, 2021

Healthy Living

Healthy Snack Ideas

This handout provides suggestions and images of healthy snacks.Source: Advocate Medical Group Adult Down Syndrome…

Capetivate capetivateJanuary 4, 2021

Healthy Living

Grains Video

This video on grains is the second part of our "Cooking Well and Feeling Well…

Capetivate capetivateDecember 11, 2020

Healthy Living

Grains Handout

This is a visual support based on the Grains video in the Cooking Well and…

Capetivate capetivateDecember 11, 2020

Healthy Living

Dairy Video

As described in the USDA MyPlate program , dairy is an important part of a…

Capetivate capetivateDecember 5, 2020

Healthy Living

Drinking Water

This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…

Capetivate capetivateDecember 5, 2020

Healthy Living

Dairy Visual Support

This is a visual that pairs with the Dairy video in the Cooking Well and…

Capetivate capetivateDecember 4, 2020

Healthy Living

Erin’s Tips for Living a Healthy Lifestyle Video

In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…

Capetivate capetivateDecember 4, 2020

Healthy Living

Tips on Eating Healthy Meals

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Capetivate capetivateNovember 20, 2020

Healthy Living

How to Achieve Healthy Weight Without Using the “D” Word

A presentation from the Adult Down Syndrome Center's Healthy Me, Healthy You, Healthy Us Conference…

Capetivate capetivateNovember 4, 2020

healthy choices

Healthy Lifestyle Activity Book

Healthy Snack Ideas

Grains Video

Grains Handout

Dairy Video

Drinking Water

Dairy Visual Support

Erin’s Tips for Living a Healthy Lifestyle Video

Tips on Eating Healthy Meals

How to Achieve Healthy Weight Without Using the “D” Word

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