Healthy Lifestyle Activity Book
Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise,…
Capetivate capetivateJanuary 4, 2021
Healthy Snack Ideas
This handout provides suggestions and images of healthy snacks.Source: Advocate Medical Group Adult Down Syndrome…
Grains Video
This video on grains is the second part of our "Cooking Well and Feeling Well…
Capetivate capetivateDecember 11, 2020
Grains Handout
This is a visual support based on the Grains video in the Cooking Well and…
Capetivate capetivateDecember 11, 2020
Dairy Video
As described in the USDA MyPlate program , dairy is an important part of a…
Capetivate capetivateDecember 5, 2020
Drinking Water
This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…
Capetivate capetivateDecember 5, 2020
Dairy Visual Support
This is a visual that pairs with the Dairy video in the Cooking Well and…
Capetivate capetivateDecember 4, 2020
Erin’s Tips for Living a Healthy Lifestyle Video
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…
Capetivate capetivateDecember 4, 2020
Tips on Eating Healthy Meals
This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…
Capetivate capetivateNovember 20, 2020
How to Achieve Healthy Weight Without Using the “D” Word
A presentation from the Adult Down Syndrome Center's Healthy Me, Healthy You, Healthy Us Conference…
Capetivate capetivateNovember 4, 2020