Strength Training in Adults with Down Syndrome
Strength is one part of fitness that helps keep you healthy and strong. Strength can…
Capetivate capetivateAugust 16, 2021
Reducing Risk of Getting Alzheimer’s Disease
At a recent Advocate Aurora Health event, Darren Gitelman, MD, Senior Medical Director of the…
Exercise in People with Down Syndrome
In the United States, obesity is on the rise. This is also true for individuals…
Capetivate capetivateJuly 12, 2021
Diabetes in Adults with Down Syndrome
Diabetes mellitus (DM) is a disease marked by the inability of the body to regulate…
Capetivate capetivateJuly 9, 2021
Activities You Can Do at Home
Are you looking for suggestions of activities you can do at home? Many organizations -…
Capetivate capetivateJune 24, 2021
Ways to Be Active
This handout shows ways to be active by incorporating physical activity and exercise into our…
Capetivate capetivateJune 23, 2021
Erin’s Tips for Living a Healthy Lifestyle Video
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…
Capetivate capetivateDecember 4, 2020
Exercises You Can Do From Home
This visual shows pictures of and describes exercises you can do at home without exercise…
Capetivate capetivateDecember 4, 2020
Fit 5 Fitness Cards and Videos
Downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance,…
Capetivate capetivateDecember 4, 2020
Suggestions for Weight Loss
Question: My daughter is now 36 years old. She is married and lives independently with…
Capetivate capetivateNovember 6, 2020