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During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration, Nutrition, Movement, and Sleep), and how these affect your overall quality of life. You will be given practical strategies for improving your health and managing stress, and learn how to cultivate a daily mindfulness practice that will enhance your self-awareness and lifestyle choices. General DS InfoGeneral DS Information

During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration, Nutrition, Movement, and Sleep), and how these affect your overall quality of life. You will be given practical strategies for improving your health and managing stress, and learn how to cultivate a daily mindfulness practice that will enhance your self-awareness and lifestyle choices.

During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration,…
March 16, 2021