Water Trackers
These visuals can be used to track how much water we drink each day. There…
Kim WarrenJune 7, 2023
Drinking a Glass of Water Visual
We often encourage individuals with Down syndrome who come to our clinic to drink more…
Nutrition and Hydration Apps
There are numerous factors to consider when deciding what to eat and drink including nutritional…
Kim WarrenJune 6, 2023
Tips for Staying Hydrated
A common recommendation we give to individuals with Down syndrome who come to our clinic…
Rigsby RigsbyMarch 9, 2022
Healthy Pace for Eating Handout
This visual shows steps to take to have a healthy pace for eating. Take a…
Capetivate capetivateSeptember 17, 2021
Swallowing Issues
Swallowing problems are fairly common in people with Down syndrome. Some are “behavioral.” This is…
Capetivate capetivateAugust 18, 2021
Abigail the Advocate – Staying Hydrated
Abigail the Advocate shares tips for staying hydrated Source: Abigail the Advocate
Capetivate capetivateMay 26, 2021
During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration, Nutrition, Movement, and Sleep), and how these affect your overall quality of life. You will be given practical strategies for improving your health and managing stress, and learn how to cultivate a daily mindfulness practice that will enhance your self-awareness and lifestyle choices.
During this session, you will be introduced to the 5 Pillars of Health (Breathing, Hydration,…
Capetivate capetivateMarch 16, 2021
Hydration Video
Drinking plenty of water helps us stay healthy. In this video, Julia talks about the…
Capetivate capetivateJanuary 15, 2021
Healthy Food and Drink Choices Handout
This is a visual support based on the Healthy Choices video featuring Molly and Peter.Source:…
Capetivate capetivateJanuary 4, 2021