Calming down

Learning how to manage our stress in healthy ways is a lifelong process. Below is…

Kim WarrenJune 14, 2023

We hear regularly about the importance of music in the lives of individuals with Down…

Kim WarrenJune 14, 2023

When we talk about emotions during our social skills groups for adolescents and adults with…

Kim WarrenJune 7, 2023

This visual handout shares activities you can do to help yourself calm down. Source: Advocate…

Kim WarrenJune 7, 2023

Question: For the past few years, we have not been able to have my 14-year-old…

This handout describes strategies that can be used to calm our breathing, our thoughts, and…