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Independence

Independence Health and Research – Behavior

Things I Can Do to Help Me Calm Down

This visual handout shares activities you can do to help yourself calm down. Source: Advocate…

Kim WarrenJune 7, 2023

Health and Research – Other

Health and Research – Other

Strategies To Help Me Calm Down

This handout describes strategies that can be used to calm our breathing, our thoughts, and…

Capetivate capetivateJune 23, 2021

Sleep Apnea

Health and Research – Sleep Apnea

Breathing Mask Tips

Wearing your breathing mask can take some getting used to. It’s normal to feel uncomfortable…

Capetivate capetivateJuly 14, 2020

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