bedtime routine

Health and Research – Sleep Apnea Healthy Living Independence

Create a Bedtime Routine Visual

This document includes a template and images that individuals with Down syndrome and their families…

Rigsby RigsbyMay 24, 2022

Health and Research – Sleep Apnea

Addressing Challenges with Falling or Staying Asleep

In this article, we will share strategies to help individuals with Down syndrome: fall asleep,…

Rigsby RigsbyMay 17, 2022

Healthy Living

8 Tips to Promote Healthy Sleep Habits for People with Down Syndrome

Sleep disorders frequently affect individuals with Down syndrome. Growing evidence suggests that sleep disruption may…

Rigsby RigsbyFebruary 8, 2022

Healthy Living

Sleep Hygiene

Technology and handheld gadgets have become an everyday part of our lives. Flat-screen TVs, iPads,…

Capetivate capetivateAugust 13, 2021

Healthy Living

Sleep in Adolescents and Adults with Down Syndrome Webinar Recording [8/4/2020]

In this presentation, Brian Chicoine, MD and Katie Frank, PhD, OTR/L discuss the importance of…

Capetivate capetivateAugust 13, 2021

Healthy Living

Sleep in Adolescents and Adults with Down Syndrome Webinar Slides [8/4/2020]

This document contains the slides from the webinar on Sleep in Adolescents and Adults with…

Capetivate capetivateAugust 13, 2021

Health and Research – Sleep Apnea

CPAP and its Usage

This article discusses CPAP and tips for successful usage. CPAP stands for continuous positive airway…

Capetivate capetivateJuly 8, 2021

Healthy Living

Ways to Get Good Sleep

This visual shares things you can do to promote good sleep habits.Source: Advocate Medical Group…

Capetivate capetivateJune 23, 2021

Healthy Living

Ways to Sleep Better

This visual provides tips about how to sleep better.Source: Advocate Medical Group Adult Down Syndrome…

Capetivate capetivateJune 23, 2021

Healthy Living

Healthy Lifestyle Activity Book

Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise,…

Capetivate capetivateJanuary 4, 2021

bedtime routine

Create a Bedtime Routine Visual

Addressing Challenges with Falling or Staying Asleep

8 Tips to Promote Healthy Sleep Habits for People with Down Syndrome

Sleep Hygiene

Sleep in Adolescents and Adults with Down Syndrome Webinar Recording [8/4/2020]

Sleep in Adolescents and Adults with Down Syndrome Webinar Slides [8/4/2020]

CPAP and its Usage

Ways to Get Good Sleep

Ways to Sleep Better

Healthy Lifestyle Activity Book

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