Technology and handheld gadgets have become an everyday part of our lives. Flat-screen TVs, iPads, Netflix, smart phones, and Kindle e-readers are common devices many people use and enjoy in their spare time. However, you may not realize that these devices, especially when used before bed, can make it harder to get a restful night of sleep. In fact, many of our daytime and evening activities can affect our “sleep hygiene” and ability to sleep.
Source: Chris Molitor, MD