There are numerous factors to consider when deciding what to eat and drink including nutritional content, dietary restrictions and allergies, convenience, cost, and taste preferences. The apps listed below can help simplify the process by providing tools for tracking nutritional information, grocery shopping, hydration, and dining out. They are free to download on both iOS and Android, except where otherwise noted. Some of the apps have expanded versions available for purchase.
Source: Monica Prindiville, OTS and Katie Frank, PhD, OTR/L