In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, “Living a healthy lifestyle can be really hard,” but her tips can help make it easier! Source: Advocate Medical Group Adult Down Syndrome Center Tags:exercisefood choiceshealthy choiceshealthy eatinghealthy lifestyleHealthy livingmealsnutritionphysical activityplanning mealsportion controlsnacksstaying activeVideovideos
