Healthy Snack Ideas
This handout provides suggestions and images of healthy snacks.Source: Advocate Medical Group Adult Down Syndrome…
Capetivate capetivateJanuary 4, 2021
Healthy Ways to Celebrate World Down Syndrome Day
This handout lists 21 activities you can do to promote your physical, mental, and social…
Grains Video
This video on grains is the second part of our "Cooking Well and Feeling Well…
Capetivate capetivateDecember 11, 2020
Grains Handout
This is a visual support based on the Grains video in the Cooking Well and…
Capetivate capetivateDecember 11, 2020
Dairy Video
As described in the USDA MyPlate program , dairy is an important part of a…
Capetivate capetivateDecember 5, 2020
Drinking Water
This handout explains how much water we should drink each day.Source: Advocate Medical Group Adult…
Capetivate capetivateDecember 5, 2020
Don’t Spread Germs
This visual shares tips for stopping the spread of germs that make you and others…
Capetivate capetivateDecember 4, 2020
Dairy Visual Support
This is a visual that pairs with the Dairy video in the Cooking Well and…
Capetivate capetivateDecember 4, 2020
Erin’s Tips for Living a Healthy Lifestyle Video
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says,…
Capetivate capetivateDecember 4, 2020
Exercises You Can Do From Home
This visual shows pictures of and describes exercises you can do at home without exercise…
Capetivate capetivateDecember 4, 2020