Healthy Living

Exercise in People with Down Syndrome

In the United States, obesity is on the rise. This is also true for individuals…

Capetivate capetivateJuly 12, 2021

Healthy Living

What to Drink instead of Pop/Soda

This visual suggests alternatives to pop/soda.Source: Advocate Medical Group Adult Down Syndrome Center

Capetivate capetivateJune 24, 2021

Healthy Living

Ways to Be Active

This handout shows ways to be active by incorporating physical activity and exercise into our…

Capetivate capetivateJune 23, 2021

Healthy Living

Ways to Get Good Sleep

This visual shares things you can do to promote good sleep habits.Source: Advocate Medical Group…

Capetivate capetivateJune 23, 2021

Healthy Living

Visual Recipes

The website linked below provides visual recipes and other resources to help individuals with intellectual…

Capetivate capetivateJune 23, 2021

Healthy Living

Ways to Sleep Better

This visual provides tips about how to sleep better.Source: Advocate Medical Group Adult Down Syndrome…

Capetivate capetivateJune 23, 2021

Health and Research – Other Healthy Living

Tips for Eating Healthy Meals

This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…

Capetivate capetivateJune 23, 2021

Healthy Living

Protein Video

As described in the USDA MyPlate program , protein is an important part of a…

Capetivate capetivateJune 22, 2021

Healthy Living

Protein Handout

This is a visual support based on the Protein video in the Cooking Well and…

Capetivate capetivateJune 22, 2021

Healthy Living

Staying Hydrated

This handout explains why it is important to drink water and stay hydrated.Source: Advocate Medical…

Capetivate capetivateJune 22, 2021

Healthy Living

Exercise in People with Down Syndrome

What to Drink instead of Pop/Soda

Ways to Be Active

Ways to Get Good Sleep

Visual Recipes

Ways to Sleep Better

Tips for Eating Healthy Meals

Protein Video

Protein Handout

Staying Hydrated

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