Exercise in People with Down Syndrome
In the United States, obesity is on the rise. This is also true for individuals…
Capetivate capetivateJuly 12, 2021
What to Drink instead of Pop/Soda
This visual suggests alternatives to pop/soda.Source: Advocate Medical Group Adult Down Syndrome Center
Ways to Be Active
This handout shows ways to be active by incorporating physical activity and exercise into our…
Capetivate capetivateJune 23, 2021
Ways to Get Good Sleep
This visual shares things you can do to promote good sleep habits.Source: Advocate Medical Group…
Capetivate capetivateJune 23, 2021
Visual Recipes
The website linked below provides visual recipes and other resources to help individuals with intellectual…
Capetivate capetivateJune 23, 2021
Ways to Sleep Better
This visual provides tips about how to sleep better.Source: Advocate Medical Group Adult Down Syndrome…
Capetivate capetivateJune 23, 2021
Tips for Eating Healthy Meals
This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps…
Capetivate capetivateJune 23, 2021
Protein Video
As described in the USDA MyPlate program , protein is an important part of a…
Capetivate capetivateJune 22, 2021
Protein Handout
This is a visual support based on the Protein video in the Cooking Well and…
Capetivate capetivateJune 22, 2021
Staying Hydrated
This handout explains why it is important to drink water and stay hydrated.Source: Advocate Medical…
Capetivate capetivateJune 22, 2021